7 Reasons Goal Setting is Important

7 Reasons Goal Setting Is Important

  1. To give direction to life
  2. To make sure we are the one choosing the direction of our life — not others, not fate, not the media, etc.
  3. To motivate
  4. To make sure we get what we want from life
  5. To save time
  6. To reduce stress
  7. To give a sense of accomplishment

While it can be fun to live without direction in the short-term, in the long-term human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life.

It is often easy to let others set our direction for us. We take a job because family or friends point us in that direction and then we follow the dictates of our bosses. We move in other directions because popular culture or the media tells us to do so. The simple truth is that if we do not set our own goals then we will find it too easy to follow a path set by others. This can lead to stress and unhappiness. We have a greater chance of happiness and fulfillment following our own path and pursuing our own goals.

While goals certainly give our lives direction, they also provide the motivation to get us through difficult times and choices. Perhaps going to college at night while working full-time may be stressful and difficult in the short-term, but in the long run being able to pursue the professional goals we desire will make it worthwhile.

Goals also serve as the destination for what we really want out of life. For some people, goals are measured in money or material goods, while for others goals are measured in time or freedom. If we do not have goals outlined that suit our unique perspective on life it is easy to become sidetracked by life and others.

Goals can also help save time. When your “To Do” list becomes too long and your calendar too full, then you can simply compare your goals to the list. What items help you achieve your goal? What items are necessary to your goal? Scratch off the rest as unimportant.

Just as goals save time they also reduce stress because using your goals to focus your life and choices makes it easier to make those choices. Should you take that new position at work? How does it match your goals?

Finally, goals give you a measurable sense of accomplishment. Every goal you achieve, in fact every step you make toward that goal, can give you a boost of energy and momentum to keep going. Each success powers you toward the next level of success.

Now go out and set your goals!

5 steps to supercharge your referrals

5 Steps To Supercharge Your Referrals

It is no secret that “word of mouth” or referral business is one of the most effective ways to bring in new clients while simultaneously strengthening relationships with your existing customer base. But even though it is extremely powerful and virtually free (or at most costs very little), very few business owners or coaches use it anywhere near it’s potential!

Consider this: if you got just one referral from each one of your clients, over the next 60 days you’d double your client base! What would that mean to your potential income and how many more people would you be helping in supportive and uplifting ways?

So, how do you maximize word of mouth in your business? Here are 5 Steps you can start to take right now…

  1. Really appreciate your clients and let them know consistently that you value them

This is the most important, yet overlooked element of creating endless referrals. Many businesses focus more on profits than on people. Focusing on profits alone can be detrimental to success and ‘Word of Mouth’ success comes from looking beyond just profit into how you can enrich your customer’s lives.

Action: At least once a month, take the time to communicate to your clients and show them you appreciate them. Send them something of value, something unexpected, a bonus report, a special piece of news you just found. Make it relevant to them and do it regularly.

  1. Create an exceptional experience each time they deal with you or your company

If you can make doing business with you an exceptional experience, your clients will want to tell a lot of people. People want amazing experiences!

Here is an example: There is a Life Coach who has a special relationship with a city coffee shop. Once every 8 weeks he invites his in-person clients to a ‘brain trust’ meeting and the coffee and cake is on the house. Every client that attends gets a card and a voucher from the coffee shop owner to say ‘Thank you for joining us today, we would love to see you again soon’. The voucher is a ‘buy one get one free’ coffee voucher. So they are encouraged to come back again. And because the coffee shop owner is exposing his business to potential new clients, the coach pays just the cost price on the coffee and cake his clients eat. Normally about 8 clients attend and the cost is around $30. Just a little extra touch can make dealing with your business that much more of an exceptional experience!

Action: What can you do now to add little things that make an exceptional experience? Perhaps you can use the above example or something similar in order to network with other professionals while simultaneously providing amazing value to your clients. Remember, start creating exceptional experiences today.

  1. Give your customers incentives for giving you referrals

If you’re being passive about referrals then you’re sitting on a gold-mine. Come up with ways of rewarding your clients for referring business to you. They could receive free gifts, such as a 90 minute coaching session with you, a certificate for a massage or a nice dinner, or perhaps even a financial reward (i.e. $100 Visa gift card). No matter what you choose, the key is making sure that whatever you choose to offer is something that your client will really be attracted to!

Action: Reward your clients for referring people to you. Come up with rewards that will be beneficial to your clients. If you work with clients who routinely use alot of equipment in their job or enjoy shopping, an Amazon gift card might be a very motivating reward for them! And if you are stumped on a gift idea, just remember that money is always a great motivator as well!

  1. Make it easy for clients to give you referrals

If you want to get lots of referrals, you must make it incredibly easy for your clients to tell their friends. Don’t expect them to go way out of the way to help you grow your business. Make it as simple as possible.

Action: Develop a ‘referral package’ that you give to your clients. Ask your clients to be an ambassador for your business as you wish to work with people similar to them. The package would include a professionally designed document explaining why referrals are important to you, and a series of referral cards/ invites/ links that your client can easily share with others and post to their social media accounts. Always make sure to present everything very professionally in order to increase the perceived value of your offer/ services and to put your best foot forward with your new potential clients!

  1. Ask at the right time!

When is the best time to ask for referrals? Any time! If you have followed the steps listed above…you’ve let clients know they are appreciated, you have consistently given them an exceptional experience, you have provided an enticing incentive to share your message with friends, and you have made it incredibly easy for them to do so. At this point, you should not only be able to ask your clients for referrals at any time, but you should also receive very positive results from it as well!

Action: The key is to do something now. Draft up an email today and just send it off to your clients letting them know how much you value them, how much you have enjoyed working with them in the past, and include something that is going to be helpful/ provide some value to their lives. Then over the next 4 to 6 weeks develop your ‘referral package’ and start to use it. Take yourself out of your comfort zone and take action…. Your business and new referral clients will definitely thank you for it!

3 tips for managing your life

3 Tips For Managing Your Life

Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals.

  1. What Areas Need the Most Work?

Watching a reality TV show may be more entertaining than cleaning the green film off the shower stall but it won’t keep your home from becoming a biohazard. Establishing and sticking to priorities will help you spend less time worrying about what needs to be done and more time accomplishing your goals. Consider using Sunday evenings, when you normally mourn the end of the weekend, to go over weekly goals and priorities. This is a great way to stay focused on what you want to accomplish without getting ahead of yourself.

  1. Cut Out the Junk

If you’re like most people, you keep possessions well beyond their usefulness. When neighbors begin mistaking your garage for abstract art, you have a problem. Consider selling old appliances, clothing and furniture that add clutter to your life; to avoid the hassle of a yard sale, use Web sites such as eBay and Craigslist to sell secondhand goods. One day you may even be able to park your car in the garage.

  1. Give Someone Else a Spot

Pledging to be more active in your community is an important goal. Instead of shying away from volunteer opportunities, make a point to reserve one day a month for charities or functions. Nonprofit organizations are flexible when it comes to working with volunteers.

None of these tips will take effect if you don’t implement them into your daily routine. It only takes a couple days of procrastination before you’re smothered by daily tasks and confused about what to do next. You will change your habits only by being proactive and setting constant reminders. Remember, Rome was not built in a day. By being patient with your progress and approaching your goals sooner than later, you may have some great accomplishments to celebrate.

Facebook Attraction Marketing

Individual / Group online courses on Attraction Marketing

Many of you ask me how I did social selling on Facebook.


I have decided to come up with a course on how to promote yourself on Facebook :


This course is created for network marketers, entrepreneurs, coaches or trainers. You don’t need alot of followers but just gain 1000 followers to gain leads and gain sales.


I created this course so that you can blow up your profile on Facebook. You need to make sure your profile actually shows up when customers and prospects are looking for expertise in your industry, so they start to recognize you as a leader—and a valuable contact—in your field.


Remember the point of social selling is to build relationships. The goal is to make yourself seem more human and approachable. So Show up. Engage. Be Present and be yourself on your social media.


You must make sure to optimize your social media profiles across all networks to maximize the impact of your social selling strategy. Look at your profiles from a prospect or customer’s point of view. Do they present you as a credible professional who has valuable insights relevant to your market? If not, do some changes to ensure your profiles present you in the best possible light—and have a consistent tone and message across all networks.

Highlights for this module
Social selling modules

  • How to create social media contents to generate leads, followers, gain video views on Facebook
  • Social Selling – how to soft sell on Facebook
  • Content ideas to generate leads, followers, gain video views – you can use for Facebook LIVE, Facebook posts and Instagram stories
  • More content ideas for coaches/ trainers
  • Motivational posts ideas
  • How to be confident on videos
  • how to find the right hashtags for fb
  • scripts for social selling

Course per pax : $359 (Usual Price $999) (applicable to use for Facebook & Instagram). Min 5 paxs to start.

You will be group coach by Julia for one month.
*particpants must be open minded and willing to change and improve themselves and willing to open to criticism. No negative Nellie allowed in our group.
It will be on ZOOM training.
Date : 11 Sep or 18 Sep Time – 2pm to 4pm
Each Duration 1 to 2 hours
Register by 1 Sep.

Payment upon confirmation.

All abt Julia Shantal

– used to be with big multinational fashion & beauty companies

– 15 years in fashion and beauty industries

– 11 years as an entrepreneur

– got recognised by YouTube and her channel got monetise

– Facebook followers closed to 5k followers in total- Tiktok followers 13.1k followers as of todate.

Interested parties, please leave your contacts here:

4 rules for new entrepreneurs

4 Rules For New Entrepreneurs – Practical Tips For Starting Right

It’s a great time to be an entrepreneur—in the last decade, technology has leveled the playing field and propelled an entrepreneurial revolution. As an entrepreneur, you now have more access to information that enables you to make intelligent choices quickly. You have an advantage over big businesses in that you’re lighter, more flexible, and faster on your feet. You can target new markets more quickly, and you can turn on a dime.

But being a successful entrepreneur requires that you look at the big picture and follow a plan through from beginning to end. Here are some practical guidelines that can help you when beginning your own enterprise:

  1. Don’t Quit Your Day Job Just Yet

Consider starting your business part-time, especially if it’s online, while you’re working and have a steady income. It usually takes six months to a year to get a business going and you don’t want your ability to make your house payment to hinge upon your company being an overnight success. Start with what you can manage, financially and time-wise, and scale up as your business grows.

  1. Find Your Niche

The days of general stores are over. Particularly online, consumers are looking for stores that specialize. You have to find a need—something a specific group of people want, but can’t get at the big chain stores—and fill it. You can’t compete with the big guys, so you have to find where the big guys aren’t and go into your niches.

  1. Have an Online Presence

Even if you’re not planning to start an online retail business, consider that the internet can still play a valuable role in your company. Having an online presence eliminates the limitations of physical location and broadens your customer base by, literally, millions. It’s also a great tool for promoting yourself and letting people, even in your own area, know that you’re there, and what you’re doing.

  1. Refuse to Quit

Successful entrepreneurship requires creativity, energy, and a drive to keep going when you fail. Few people realize that before Bill Gates created the extremely successful Microsoft 3.0, he created a Microsoft 1.0 and 2.0, both of which flopped—but he kept at it. And that determination and refusal to give up is what will separate successful entrepreneurs from unsuccessful ones. Arm yourself with optimism to get beyond the ‘No’ or the trouble. There’s nothing wrong with failure—just don’t repeat the same mistake!

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any type of mental or physical issues. Never disregard professional medical advice or delay in seeking it because of something you have read.

4 ways to postpone your Procrastination

4 Ways to Postpone your Procrastination

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.

Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire.

Here are 5 effective processes you can use to slay this giant.

  1. Do it now

Hold your breath and jump right in! Putting things off until the last minute is a bad habit and like all habits is ingrained in our subconscious mind and hard to break. It feels like the normal thing to do and we simply continue along our path. To complete a task immediately may even feel strange or like a forced action.

  1. Take baby steps

Sometimes we procrastinate because the task may be intimidating to us. Perhaps we have no possible inkling on where to start. In these cases, it is quite fine to take it one step at a time. Say you are preparing a business plan and for the 5th time this week, you’ve turned on the PC and looked at the blank screen. Or you’ve just remembered you need to do some more research before you begin…you’re still not ready. You simply need to break down the project into smaller pieces and tackle each bit separately. Make each task an individual project and after completion of each one, celebrate and acknowledge your achievement.

  1. Forget it

Why force the issue? If you have been ‘dragging your feet’ on something for a very long time, it may all be for the best. Something, somewhere is trying to tell you something. That something is your intuition and it is usually right! Think about something that you have been putting off again and again and again. What are the reasons that you need to complete this task in the first place? Does someone want you to do this? What is THEIR agenda? What are YOUR reasons for this lengthy delay? I find it amazing that 99% of the time I put off doing something, I am thankful that I did!  Disregarding a project after a long period of procrastination is however usually a last resort.

  1. Support team

Do you put off tasks because you feel that they are too big and complex for you to handle alone? Or because you need assistance? Be honest with yourself. “No man is an island”. Ask for help! There are many resources out there that can provide you with all you need to carry out your job. If you’re a solo-professional and you put off answering emails, then don’t answer them yourself. Hire an assistant, find some college students that want experience, get a family member to help. Procrastinating on life changing activities could be as a result of fear of the unknown. Get a mastermind group together, find a mentor, join a support group. You don’t have to do it all by yourself. Just ensure that to kick this habit; you do what feels good to you in whatever method you choose. You’ll surely postpone procrastination for a very long time.

Youtube membership perks

A MAJOR NEW YOUTUBE FEATURE!

⇒ Become a channel member for exclusive features!

Check it out here: https://www.youtube.com/channel/UCfYtA69OXqQT2hs98mtwN2Q/join

YouTube has rolled out the new “membership” feature to my channel which means you can get exclusive features and support this channel at the same time! This video explains what it’s for, what you get, and why you might want to consider it.

Dm me for life coaching session with me or try Mary Kay products in Singapore at 65 96881798.

3 quick stress busters

3 quick stress busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3 things to help keep your stress under control.

  1. Sleep more. It’s very common in our society to exist on less than 6 hours of sleep a night. But experts recommend 6-8 hours of sleep per night. Not just to rest our bodies, but to rejuvenate our minds. Sleeping is the time for our bodies to not just rest, but heal.
  2. Turn it off. The convenience that cell phones have added to our lives can actually be a double-edged sword. We depend on them so much it seems we can’t live without them. Our minds are constantly filled with news, social media, emails, etc. that it is nearly impossible for us to settle. Put your phone down at least 30 minutes before bed.
  3. Take a holiday. It doesn’t have to be a fancy vacation resort. A day at the beach, or an afternoon at the park will do. Just anywhere you can be and not think about the bills, work, or whatever tensions you may have. It’s important to take time for yourself, so do it! You cannot give what you do not have.