9 Ways to Combat Fear

9 Ways To Combat Fear during Pandemic

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Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

Fear can’t hold you back forever, if you don’t let it. There are several ways to overcome fear, here are my top 9:

  1. SEPARATE REALITY FROM PERCEPTION

Ask yourself what is really going on, locate the facts and place them over your feelings.

  1. IDENTIFY THE TRIGGER

Figure out what it is in a situation that triggers you. Learning to identify it will help you learn to combat it.

  1. KNOW WHERE FEAR LIVES IN YOUR BODY

A lot of times, fear takes over physically. It affects different people different ways. Identify if/how it affects your physical body and do the work to take care of your body. Ex: if you hold stress in your back, you can learn stretches, foam rolling, etc. to avoid the pain.  Do you know that different pain areas of your body will tell you what you are fearful of?  

  1. PRACTICE GRATITUDE

Everyday, list out 1-3 things you are thankful for. It doesn’t matter how big or small it is, gratitude helps shift the mind into a positive light, which overtime, overcomes fear.

  1. LISTEN TO YOUR INNER VOICE

Monitor your inner conversations. If you wouldn’t say it to a friend, don’t say it to yourself. Speak positively to yourself and remind yourself of your strengths.  You can meditate to learn to hear your inner voice.  Join our meditation community on our Instagram handle @practicalwisdomwomen. 

  1. CREATE A NEW ASSOCIATION

Remind yourself that the feeling and the moment will pass. Focus on the positive outcome of the situation, rather than the scary inbetween.

  1. LOOK AT THE GLASS HALF FULL

Perception is a very powerful thing, and how you feel about your situation dictates how you respond. So think positively and you’ll give yourself a much better chance of success. This won’t happen overnight; practice with just one thought. What is one recurring negative/fearful thought you have? Work on reversing this one thought. Overtime, this will become a habit.

  1. PRACTICE BREATHING EXERCISES

Breathing helps center your body; when you stop breathing, your heart stops beating. You can do a grounding exercise, or even just take 5 deep, long breaths at any point to calm and center yourself. It is best to start your  day with this, but feel free to practice all day long.

  1. CREATE A SAFE SPACE

When you feel safe and secure, there is no room for fear. Find somewhere safe you can retreat to when ill feelings begin- whether this is a real place such as your bedroom, or a place in your mind such as the beach. This sense of comfort will soothe you and allow you to face your fear.

 

Please keep in mind, these are just 9 strategies, not everything works for everyone. But this is a place to start. Start implementing these techniques into your life and don’t let fear hold you back from reaching your goals and your highest potential this year!

If you like this blog post, please share it with your friends.  Perhaps it will help them to improve their quality of life with a different perspectives of life.

 

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any type of mental or physical issues. Never disregard professional medical advice or delay in seeking it because of something you have read.

Corporate Events or Personal Group Events

Corporate Events or Personal Group Events

For Corporate

We help corporate companies on building your people, perfecting their appearance and business etiquette which directly associate with company’s branding. The structure of the workshop can be customised to meet your company requirement. Contact us to customise a workshop for the biggest assets in your company – your employees.

For personal group events

If you are looking to bring people together, a styling & makeup event is a lovely way to do so.

We had so much fun with Style Coach Julia! She taught us lots of practical advise and tips to help us make better style and makeup color choices.

– NTUC INCOME

how it works

We’ll discuss exactly what you’re looking for and I’ll come up with a bespoke event brief tailored specifically to your needs.

It could be a cosy style session amongst a group of friends in the comfort of your own home (with nibbles and drinks of course) or bring style to the office. Life’s too short for boring work-wear!

I will send you some workshops’ topics. This format works well for groups as it’s super interactive with plenty of opportunities for style Q&A’s.

I love to collaborate and work with other lifestyle partners – so please get in-touch with your brief.

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Just fill in your details below and I will call you back to arrange an appointment.

Professional makeup course. Usual price $3500. Now $600! Limited period only!

Dear all

Our intake for Professional Makeup workshop is on again! In this workshop, we will equip you to learn how to do professional makeup for yourself or your friends or if you want to be a professional makeup artist, we are here to help!

You will get to learn HANDS-ON makeup on 3 looks – day makeup, photoshoot makeup & your own wedding makeup with us. All materials are provided. 1st 1000 who join us will get a brush set worth $90! In this workshop, you will get to learn the following:

  1. Create day, photoshoot and bridal makeup, as a result very feminine and beautiful.
  2. Captures the elements of traditional femininity and subtle beauty with extra emphasis on glowy porcelain skin.
  3. Learn how to choose the right foundation shades.
  4. Learn how to conceal dark eye circles and imperfections on your skin
  5. Highlighting and contouring
  6. Learn how to draw your eyebrows
  7. Choose the right eyeshadows colors, and draw the right eyeliner for your eyes
  8. Choose the right blusher and draw the right way for your face shape!
  9. Learn how to draw your lips to give that pouty look.
  10. Learn how to put on fake lashes (a pair of fake lashes for you worth $25)
  11. Find out whether you are warm or cool tone.
  12. Learn how to take care of your skin and reduce dark eye circles and puffiness  – complimentary skincare workshop!

We do one on one personal coaching too.

Please email (deals@styleandbeautyexperts.com) / whatsapp us at 9688 1798 to book your appointment with us!

To book appointment and make payment, simply pay us via PAYNOW or DBS PAYLAH! @ 9688 1798 or via PAYPAL – juliana@styleandbeautyexperts.com.

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Joint Collaboration with TCC

Hey TCC members,

For one on one personalised makeup session at just $120, please submit your contact information and your preferred appointment here: