1. Balanced Diet: I focused on a balanced diet, incorporating more fruits, vegetables, and lean proteins while reducing processed foods and sugars.

2. Regular Exercise: I committed to regular exercise, including both cardio and strength training, to boost my metabolism and burn fat.

3. Hydration: I made sure to drink plenty of water every day to stay hydrated and support my metabolism.

4. Sleep: I prioritized getting enough sleep each night to ensure my body could recover and function optimally.

5. Mindful Eating: I practiced mindful eating, paying attention to my hunger cues and avoiding emotional eating.

6. My health supplements to improve my gut health : https://shorturl.at/hgeeF